Detox Quiz

Processed food, coffee, bad fats, food allergies, chemicals, or harmful bacteria can interfere with the optimum function of our cells, tissues, and organs and worsen health problems.

Want to know if you need to make diet and lifestyle changes and use a detox diet periodically to improve your health? Take the following quiz and calculate how many YESes and NOs you have collected.

1. Do you often feel tired, sluggish, or lethargic?
   
2. Do you have difficulty concentrating or staying focused?
   
3. Do you catch colds easily?
   
4. Do you have bad breath?
   
5. Do you tend to get congested, stuffed-up, or post-nasal drip.
   
6. Do you have unpleasant odors when you are not using deodorant?
   
7. Do you have bloating, gas or indigestion after eating?
   
8. Do you usually have dark circles under your eyes?
   
9. Do you have allergies?
   
10. Do you have eczema, acne, or psoriasis?
    
11. Do you often go for more than one day without having a bowel movement?
    
12. Do you smoke or spend a lot of time around people who do?
    
13. Do you drink less than 3 cups of water a day?
    
14. Do you eat meat more than 2 times a day?
    
15. Do you tend to get bloated and puffy?
    
16. Do you eat less than 1 serving of vegetables a day (1 serving= 1/2 cup cooked, potatoes and other starchy vegetables not included)?
    

How many YES did you have?

Click HERE to find out what it means...