Friday, November 25, 2005

What The Result Says About Your Body

A detox program usually a few days to three weeks.

Many people feel mentally and physically rejuvenated and notice improvements in weight loss, digestion, mental clarity, allergies, frequency of infection, energy, and severity of symptoms.

A higher score suggests a greater need for a detox. For a safer detox program, it is recommended you have someone to guide you along.

If you do decide to try a detox program, you may email me at verityy@yahoo.com.

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0-4 YES
You are doing quite well. A detox will help you keep prevention.

If you are keen to go on a detox to help prevention, email me at verityy@yahoo.com.

5-8 YES
Diet and lifestyle changes may not be enough to help your body. Your body is already showing signs that it cannot cope with the toxins accumulated in your body by itself. A detox program may help you heal.

If you are keen to go on a detox to get rid of the accumulated toxins, email me at verityy@yahoo.com.

9-12 YES
You need to free your body of all the extra toxins so that it can not just heal but also function at optimal level to ensure higher energy, better skin and better health! Continue your current lifestyle and you may experience more aches and lethargy as you age!

Email me for a personal appointment FOC at verityy@yahoo.com about how to detox!

13-16 YES
Your body is badly congested and is showing signs that it needs a detox!

Don't wait! Email me for a personal appointment FOC at verityy@yahoo.com!

Detox Quiz

Processed food, coffee, bad fats, food allergies, chemicals, or harmful bacteria can interfere with the optimum function of our cells, tissues, and organs and worsen health problems.

Want to know if you need to make diet and lifestyle changes and use a detox diet periodically to improve your health? Take the following quiz and calculate how many YESes and NOs you have collected.
  1. Do you often feel tired, sluggish, or lethargic?
  2. Do you have difficulty concentrating or staying focused?
  3. Do you catch colds easily?
  4. Do you have bad breath?
  5. Do you tend to get congested, stuffed-up, or post-nasal drip.
  6. Do you have unpleasant odors when you are not using deodorant?
  7. Do you have bloating, gas or indigestion after eating?
  8. Do you usually have dark circles under your eyes?
  9. Do you have allergies?
  10. Do you have eczema, acne, or psoriasis?
  11. Do you often go for more than one day without having a bowel movement?
  12. Do you smoke or spend a lot of time around people who do?
  13. Do you drink less than 3 cups of water a day?
  14. Do you eat meat more than 2 times a day?
  15. Do you tend to get bloated and puffy?
  16. Do you eat less than 1 serving of vegetables a day (1 serving= 1/2 cup cooked, potatoes and other starchy vegetables not included)?

How many YES did you have?

Click HERE to find out what it means...

Tuesday, November 15, 2005

lStress Is A Disease

Stress is a disease that can be partially cured.

Here are a few thoughts that may help you live more in peace with yourself.

1. They say that 'primordial stress' is related to our unspoken fear of dying, of the end of life. But is it really dying that we are afraid of? No, because we don't know what dying really is. With the end of our existence also comes the end of consciousness and sensation, and so how can we know anything of dying?

2. Stress is generated by a fear of not being perfect. So, you believe you are perfect, do you? Well, you should know that you have never been perfect, because your lack of modesty allowed you to think that you were. And there can be no perfection where there is a lack!

3. Stress comes from being afraid that you can't get everything done on time. Time, like space, is an extendable dimension. It is one of those rare commodities that can be bestowed almost without limit. Remember that nothing grand or beautiful was ever accomplished in a day.
4. Stress comes from fearing that you do not correspond to the self image you want to project. The eye does not see the object itself, but the image of the object. You too are just a reflection in other people's eyes. They will never see you as you really are, no matter how hard they try. So why worry?

5. Stress arises when you don't know how to say no. You do know how to say no. Do you need proof? Well, the fact that you are alive and reading these lines means that you have succeeded in saying no many times, both with your body and with your mind. That's because living means refusing to die, day after day. (

c)2005, www.club-positif.com

You can start lowering your stress level starting today. All you have to do is choose your priorities!

"Anxiety is the vertigo of liberty." S. Kierkegaard

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Thursday, November 10, 2005

Communicate Better to Wïn More

Communicating is a constant in all negotiations; in all interaction for that matter.

Understanding the dynamics of effective communications tosettle conflict is an important aspect of managing the negotiation process.

The challenge to communications during any conflict situation is that listening is typically impaired. Those involved, even when they do listen, are not apt to hear what is being said.

To reach an accord the parties need to be able to communicate with each other.

The first rule of any negotiation is to open channels of communication.
Communication concepts are important to understanding human interaction.

- Learn to listen:
The ability to effectively state your message is obviously important. But the ability to clearly hear the other person's message is equally important to reaching an accord.

Everyone should work at developing effective, interactive listening skills. When the other person is talking, you have the chance to learn something (if you are listening to what they are saying rather than thinking about what you are going to say).

- Learn to Observe:
Observing other people while talking enables you tomake sure they are awake, alert and interested. If not, regroup and find away to get them personally involved in the conversation.

When speaking, you are responsible to make sure the others are listening. Verify this by observing the non-verbal reactions to what you say. You are looking to see if they are thinking of something else, if they are planning what next to say, or if they are just asleep!

- Take Responsibility: It is important that you are being heard and understood. We all know the game of telephone. Appreciate that the other person will likely have to review what was said today with others. It is your goal that he or she be able to clearly restate your case as you intend it to be heard. So proactive speaking is an essential tool when negotiating.

There are simple ways to keep the other person interested and attentive to you:
1. Pepper your comments with questïons designed to draw them into the discussion. By being involved in the dialogue, they will have to considerwhat they are saying. And when they speak, it is your turn to listen. They may reveal something of value.

2. Use silence to draw their attention. Pause before an important pointy ou are about to make and let the silence grow until they take notice. Then proceed knowing you have their attention at the moment.

3. Use questïons to reinforce their understanding of what you have said. Ask their opinion of a point you just made. If they have missed the point, restate it. You won't have as good a chance to reinforce what you have said once they leave the meeting.

If you aren't clearly understood, what chance do you have?

About the Eric Jones: The author is an assistant editor at How-to-Negotiate.com, a sitefeaturing articles about organizational skills required in the disputesettlement process and how people negotiate everything in their dailylives be it personal issues, parenting matters, social conflicts, orbusiness or work related challenges. The site promotes the fact thatconflict is a natural aspect of everyone's life and we should all work atimproving our ability to negotiate the curves life throws our way.http://how-to-negotiate.com/

Tuesday, November 08, 2005

Germaine's Wedding Pics

Our Dreams Inc hero and heroine, Melvin and Germaine (See how Germaine looked like BEFORE) have gotten married on 5 November 2005 after 10 years of courtship!

Elastigirl Angel slips into the role of a 'jie mei' and goes undercover to bring you the scoop of the daytime highlights!


Germaine starts making u in the morning...


Ta da! Fully made up...



Melvin arrives but say no ang pow for 'sisters'..


First TREAT of the day: Lime Juice!


Second TREAT: Wasabe toothpaste!


Melvin gamely brushes his teeth! Anything for Germaine!


Finally passes through the door!


And gets the bride...


At ROM.. exchanging rings...


Exchanging their vows..


And of cos.. exchanging a passionate kiss!!!


Proud parents on both sides...


Let's take some pics first!


Smile... say CHEEEESE...


Stylo mylo 'brothers'... no prizes for noticing Mr Incredible Maximus...


Melvin is a natural when posing man...


Jie meis pose for the camera ;)


Everybody also mei mei...


Must serve tea liao...


Onward to take more pics...


Welcome to SIngapore Expo...


First stop, Coffeebean..


Next stop, ballroom...


Then we wait for the MRT...


And pose while waiting...


Tada! Special boh? Take wedding pics on MRT.. hahaha


Reach home liao...


Time to remove the veil...


And change into the KUA...


Elastigirl Angel and Edna Germaine posing.. wonder if Edna designed this.. hiaks ;)


Thier wedding photos...


Meimei right?!

Isn't she a lovely bride?!

All brides-to-be red alert!!!! If you want to lose a few kg before your wedding and be gorgeous like Germaine, contact Dreams Inc at anglepeng@richnyang.com!

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Bobby Lost 22kg within 7 weeks!

I love to eat!

My family knows this and this is why whenever they have food they don’t want to eat, they pass to me!

Supper is my favourite time of the day and as a result, I have been considered obese since I was 9 years old!

At age 18, I had to go for my NS. For the first time in my life, the 6 month Basic Military Training (BMT) for obese people made me look and feel slim. I finally understood how it was like to be slim and I must say I quite liked it because I look and feel good.

But I am the kind of person with not much discipline. Very soon after BMT ended, I went back to my pre-BMT lifestyle and my weight bounced right back!

I had very unhealthy eating habits and didn’t like to exercise. I would gulp down my food without chewing properly and I hated eating vegetables. I also tended to overeat whenever I saw my favorite foods like chicken, pork, pastry, pizza, cake, bread', buns and fried carrot cake. I love anything that is deep-fried and I am a loyal consumer to all fast food outlets in Singapore.

In less than 10 years, I got 20kg heavier and became a hefty 83kg!

I thought about losing weight but just lacked the discipline and the real desire to anything.
Then, I met Angel and her slimming mentor. She asked me how long it took me to put on this much weight and how heavy I would be if I were to give myself another 10 years.

I never really thought about it this way before. But I realized that if I should go on like that, by the time I am in the 30’s, I would be over a 100kg! Gee! That’s gross! How am I going to get a decent girlfriend/wife? How am I going to go about my daily activities? Most importantly, how am I going to get a life???

I then decided to do something about it. I followed everything that Angel and her mentor taught me to do and I lost 22kg within 7 weeks!

Now, I am VERY happy!

I feel much healthier and am more confident of myself. I really enjoy dressing up the new me (fat people have not much choices in clothes). I no longer have to pant and climb up the stairs slowly. I can also swim faster and I feel energetic and filled with vitality everyday.
Family, relatives & friends said I look better and younger.

Now that I have lost so much weight, my sister who is also plumpish was also motivated to lose weight as she had no wish to become the HEAVIEST PERSON IN THE FAMILY.

And who do you think I will introduce her to? Angel of course!

Want to be like Bobby, contact us at verityy@yahoo.com.

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Sunday, November 06, 2005

Complain About What?

Discipline at the Brunwald monastery was terribly strict.

The law of silence forced the Brothers not to talk for 10 long years. After waiting for so long, each monk had the right to say two words, but not one more.

It was Brother Hans' turn to meet with the Abbot.

"Speak Brother. I am listening," the Abbot said.

"Bed... hard," the monk replied.

"I see," said his superior.

Ten years later, Brother Hans met with the Abbot again.

"And what two words would you like to tell me?" the Abbot asked.

"Food... bad," said Brother Hans.

"I see," the Abbot sighed.

Another ten years passed and Brother Hans, kneeling once again before the Abbot, said, "I ... leave."

"Well that doesn't surprise me," the Abbot exclaimed, "since all you do is complain all the time!"
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The punch line is funny, but the question remains: why did Brother Hans choose the life he did if he was not capable of profiting by it, if all that he was interested in were his personal comforts?

Like him, we often find ourselves complaining about things when all we really have to do is let go and take advantage of what the world has to offer.

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