What The Result Says About Your Body

A detox program usually a few days to three weeks.

Many people feel mentally and physically rejuvenated and notice improvements in weight loss, digestion, mental clarity, allergies, frequency of infection, energy, and severity of symptoms.

A higher score suggests a greater need for a detox. For a safer detox program, it is recommended you have someone to guide you along.

If you do decide to try a detox program, you may email me at verityy@yahoo.com.

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0-4 YES
You are doing quite well. A detox will help you keep prevention.

If you are keen to go on a detox to help prevention, email me at verityy@yahoo.com.

5-8 YES
Diet and lifestyle changes may not be enough to help your body. Your body is already showing signs that it cannot cope with the toxins accumulated in your body by itself. A detox program may help you heal.

If you are keen to go on a detox to get rid of the accumulated toxins, email me at verityy@yahoo.com.

9-12 YES
You need to free your body of all the extra toxins so that it can not just heal but also function at optimal level to ensure higher energy, better skin and better health! Continue your current lifestyle and you may experience more aches and lethargy as you age!

Email me for a personal appointment FOC at verityy@yahoo.com about how to detox!

13-16 YES
Your body is badly congested and is showing signs that it needs a detox!

Don't wait! Email me for a personal appointment FOC at verityy@yahoo.com!

Detox Quiz

Processed food, coffee, bad fats, food allergies, chemicals, or harmful bacteria can interfere with the optimum function of our cells, tissues, and organs and worsen health problems.

Want to know if you need to make diet and lifestyle changes and use a detox diet periodically to improve your health? Take the following quiz and calculate how many YESes and NOs you have collected.

1. Do you often feel tired, sluggish, or lethargic?
   
2. Do you have difficulty concentrating or staying focused?
   
3. Do you catch colds easily?
   
4. Do you have bad breath?
   
5. Do you tend to get congested, stuffed-up, or post-nasal drip.
   
6. Do you have unpleasant odors when you are not using deodorant?
   
7. Do you have bloating, gas or indigestion after eating?
   
8. Do you usually have dark circles under your eyes?
   
9. Do you have allergies?
   
10. Do you have eczema, acne, or psoriasis?
    
11. Do you often go for more than one day without having a bowel movement?
    
12. Do you smoke or spend a lot of time around people who do?
    
13. Do you drink less than 3 cups of water a day?
    
14. Do you eat meat more than 2 times a day?
    
15. Do you tend to get bloated and puffy?
    
16. Do you eat less than 1 serving of vegetables a day (1 serving= 1/2 cup cooked, potatoes and other starchy vegetables not included)?
    

How many YES did you have?

Click HERE to find out what it means...